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What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my
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Started running using the NHS Couch to 5k podcast in August and continued with the NRC 10k plan. Ran my first 10k today and it sure feels good! : r/ nikerunclub
5K Training Plan. Nike.com
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Ran my first 5K run today! My earbuds got damaged this week, so I assumed Coach Bennett's position and pep talked myself through the last ½km : r/ nikerunclub
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Newbie needs help: I started a 5K plan on the Nike run app. Every time I start a run on the Nike app a few minutes in my Apple fitness app asks
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Nike Run Club App. Nike.com
Training for a 5K PB with Nike Run Club - iheartrunning blog
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Make the tracking stop at 5K immediately? : r/nikerunclub
Marathon Training Plan. Nike.com
Setting a 5k pb whilst doing a 10k pb! Easily my best run ever, wonder what goal I should aim for next after smashing my aspiration of a 50min 10k : r/ nikerunclub
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Brought my pace up by almost a minute since starting running. Aiming for a sub-25 min 5K in the next month or so. Feeling good! : r/nikerunclub
been a while since i hit 5k! : r/nikerunclub
Nike-Run-Club-5K-Training-Plan-Audio-Guided-Runs.pdf - 5K TRAINING PROGRAM A GREAT COACH A great coach will tell you you've got a lot of different | Course Hero